Die 7 besten Tipps für ein maximales Testosteronlevel ohne Anabolika

Nicht nur beim Sport ist Testosteronmangel ein großes Problem, sondern auch im Alltag. Testosteron sorgt dafür, dass Du leistungsfähig und stark bist, ebenso sorgt es für einen hoch effektiven Muskelaufbau und eine erhöhte Lebensqualität. Doch was viele nicht wissen, dass eine Mangelerscheinung, von denen viele nicht einmal wissen, dass sie betroffen sind, auf lange Zeit gesundheitliche Folgen hat. Deshalb solltest Du dein T-Level immer so hoch wie möglich halten.

Testosteron erhöhen aber wie? Diese Frage stellen sich viele Männer da draußen. Hier findest Du 7 hilfreiche Tipps wie Du deinen Testosteronhaushalt auf natürliche Weise und ohne Anabolika erhöhen kannst.

 

Den Testosteronspiegel auf natürliche Weise maximieren – geht das?

testosterondiagrammEs ist möglich den Testosteronspiegel im Körper zu erhöhen, jedoch sollte man eines darüber wissen. Der Körper selbst produziert Testosteron bis zu einem bestimmten Level. Diese 100% Grenze ist das Maximum was dein Körper von Haus aus produzieren kann, alles was über diese Grenze hinaus geht muss mit Hormonen beigefügt werden. Doch was kann man tun um sein natürliches Testosteron zu pushen? Je nach aktueller Lebensweise und bedingt durch viele Faktoren beträgt dein tatsächlicher Testosteronspiegel gerade einmal 50 – 80% von dem, was er eigentlich sein könnte. Mit den folgenden Tipps kannst Du es schaffen deine 100%-Marke zu knacken!

 

Tipp Nummer 1: Ernährung spielt immer eine Rolle!

Kommt es zu dem Thema Gesundheit oder Mangelerscheinungen, trifft man immer wieder auf das alte Thema „Ernährung“. Tatsächlich spielt die Ernährung eine große Rolle für ein gesundes Leben, gleichermaßen tut sie das auch für deinen T-Haushalt.

Nährstoffe

Du solltest darauf achtgeben, dass Du ausreichend gesunde Fette zu dir nimmst. Diese werden dafür benötigt um Hormone und ebenso Testosteron zu produzieren. Dazu sind ausreichend Mirkonährstoffe wie Vitamine und Spurenelemente ein großes Muss, wenn es darum geht deine Testosteronproduktion anzukurbeln. Ganz besonders solltest Du auf deine Ernährung achten, wenn Du aktiv Kraftsport betreibst. Denn dein Körper verliert durch das Schwitzen beim Sport sehr viele wichtige Nährstoffe. Wozu ich auch gleich zum 2. Thema komme.

 

Tipp Nummer 2: Behalte Deine Kernnährstoffe im Auge

Wenn es um das Thema Testosteronproduktion geht, minimiert sich das Augenmerk der Kernnährstoffe auf geschlagene Drei: Magnesium, Zink und Vitamin-D.

Jeder dieser drei Nährstoffe wird in Verbindung mit der körpereigenen Produktion von Testosteron gebracht. Zudem haben diese Nährstoffe weitere positive Eigenschaften für deinen Körper. Sie stärken das Immunsystem, verhelfen zu einem besseren Schlaf und beugen Depressionen vor. Ist der Bedarf dieser Nährstoffe nicht hinreichend abgedeckt durch eine ausgewogene Ernährung, kann man diesen auch mit Supplementen auf die Sprünge helfen. Jedoch sollte man immer auf die Dosierung achten.

Wichtige Nahrungsmittel mit hohem Anteil an Zink, Magnesium und Vitamin-D sind z.B. Nüsse, Käse, Fisch, Haferflocken und Fleisch.

 

Tipp Nummer 3: Vermeiden so viel Stress wie möglich

Stress ist immer wieder ein großes Thema und ein Verursacher vieler Krankheiten und Mangelerscheinungen. Sicherlich lässt sich Stress im Alltag nicht vermeiden, jedoch sollte Dir bewusst sein, dass der Körper bedingt durch Stress Cortisol produziert. Ein hoher Cortisol-Spiegel unterdrücke die Menge Deines Testosterons.

Ratsam ist hier, sein Umfeld und sein Stressniveau auf ein Minimum zu reduzieren um somit diese Blockade zu lösen und dem Testosteron freien Lauf zu lassen.

 

Tipp Nummer 4: Hole dir eine ordentliche Mütze voll Schlaf

Falls Du es nicht wusstest, Deine Schlafphase ist mitunter der wichtigste Faktor, wenn es zur Produktion von Testosteron kommt. Denn genau während dieser Phase fängt der Körper an dieses zu produzieren. Daher ist es wichtig, dass Du deinen Schlaf bestmöglich optimierst. Oftmals hängen Schlafstörungen mit Stress im Alltag zusammen. Die innere Unruhe lässt deinen Körper nicht zur Ruhe kommen, womit die Produktion unterbrochen ist und den niedrigen T-Spiegel bist Du am Tag antriebslos und hast keine Energie. Der Kreislauf schließt sich. Daher, bevor Du irgend etwas andere tust, hole Dir eine ordentliche Mütze voll Schlaf jeden Tag.

 

Tipp Nummer 5: Intervalltraining bringt Deinen Körper erst so richtig in Fahrt

Mit Sport erhöhst Du nachweislich Deinen Testosteronspiegel. Insbesondere Intervalltraining mit Sprints und aktiver Kraftsport helfen deinem Körper das so ersehnte T-Hormon zu Produzieren.

intervall1

Beim Trainieren der großen Muskelpartien schüttet dein Körper mehr Testosteron aus als bei kleinen Isolationsübungen, wie z.B. Bizeps-Curls. Daher ist es ratsam, die großen Übungen, wie z.B. Bankdrücken, Beinpresse, Kreuzheben oder Latzug zu Beginn Deines Trainings zu absolvieren, somit profitierst Du während des ganzen Trainings von dem ausgeschütteten Testosteron.

 

Tipp Nummer 6: Training ist wichtig, doch mehr bringt nicht immer mehr!

Sport und Training ist sehr wichtig, wenn es zu einem aktiven Lebensstil kommt und ebenso für die Produktion und Ausschüttung von Testosteron. Doch mehr bedeutet nicht immer gleich mehr! Bei einer massiven Überstrapazierung beim Training kommt es dazu, dass dein Testosteronniveau im Körper wieder sinkt, weil Dein Körper die Energie benötigt um die Muskeln zu regenerieren. Also: Training ist gut aber halte ausreichend Ruhephasen ein!

 

Tipp Nummer 7: Testosteronsteigerung durch Nahrungsergänzungsmittel

All die genannten Tipps können Deinem Körper helfen Dein Testosteronspiegel zu erhöhen, doch nicht immer erreichst Du das Level, welches Du erreichen könntest. Für diesen Fall oder für den Fall, dass bei Dir ein kritischer Testosteronmangel diagnostiziert wurde, gibt es Mittel und Wege dein Testosteron direkt zu unterstützen. Hierzu sollte gesagt sein: Finger weg, von Testosteronspritzen oder Cremes. Diese sind oftmals mit vielerlei Nebenwirkungen behaftet und führen zu Juckreiz, Hautausschlag oder allergischen Reaktionen auf die Injektionen.

Es gibt Sportsupplemente, die mit natürlichen Inhaltsstoffen deine Testosteronproduktion unterstützen. Eine Übersicht über unseren Test findest Du hier!

Unsere Empfehlung und Testsieger: Ciavil.


Erfahrungen von Anwendern zeigen, dass Ciavil:

  • das Energielevel signifikant erhöht wird und die Leistungsfähigkeit steigert
  • das sexuelle Verlangen erhöht damit “Mann” immer bereit und länger kann
  • die sexuelle Ausdauer und Erektionen erhöht
  • der Muskelaufbau massiv verbessert wird
Rating: 4.5/5. From 2 votes.
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Rebecca Gomec ist Redakteurin für die Ressorts Liebe & Beziehungen sowie Schönheit & Beauty. Bei Fragen und Anregungen ist Sie per Email ([email protected]) erreichbar.

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Formally called La Ruta del Lechón, the Pork Freeway is exactly what it sounds like: a three-mile stretch of road where every dining establishment focuses on pork. One of the most preferred sort of pork is lechón, a special meal in Puerto Rico that entails spit-roasting a whole pig with a mix of sauces and also spices. Obtain your blood pumping with a trip to the Toro Verde Theme park in main Puerto Rico. It supplies ziplines, rope courses and rock climbing challenges that are ensured to make you pee your pants a little when you understand simply what you have actually gotten yourself right into! The park’s main attraction is “The Monster,” which is provided in the Guinness Publication of Globe Records as the longest zipline on the planet. With patched roads, active plazas and vibrant homes that stack together like foundation of yellow, blue, eco-friendly, orange and also turquoise, Old San Juan is among one of the most vibrant locations to go to in Puerto Rico. This is why places like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the coast of eastern Puerto Rico. It’s just concerning a mile long, and also gain access to is restricted to ferryboats and water taxis. Museo de Las Americas There are numerous galleries in Puerto Rico, however only a handful are in fact concerning Puerto Rico. The Museo de Las Americas is among these priceless areas. It has artifacts, tokens and also textiles from lots of native teams that resided in Latin America prior to it was colonized, and also it can take you on a multi-continental trip through background. If you like to eat, Mayaguez is the city for you. It’s residence to every little thing from great dining establishments to al fresco coffee shops with huge, colorful umbrellas, so you’ll have lots of choices when your belly starts growling. El Yunque National Forestis Treatment greater than 28,000 acres, the El Yunque National Forest is a lush, damp rainforest where thick vegetation covers whatever from slithering snakes to croaking tree frogs. It’s the only exotic rainforest in Puerto Rico, and site visitors come from all over the Carribean to witness both its beauty as well as biodiversity. Located in the city of Cabo Rojo on the southernmost tip of Puerto Rico, the Los Morrillos Lighthouse is just one of those stunning locations that you can just locate in the Caribbean. It’s set down on top of white sedimentary rock high cliffs that are bordered by salt marshes as well as lagoons, and the waves collision versus the cliffs with a violence that’s surprising however stunning. Cayo Santiago is a tiny stretch of land off the eastern coastline of Puerto Rico.

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    We made the decision that it would be Puerto Rico in around five mins, and also after one more 10 we currently had our flight tickets booked:-RRB-)))) Our journey lasted seven days and also obviously, as usual, it was a journey on our very own. We prepared our itinerary ourselves as well as chose the places that seemed the most intriguing to us. In today’s post, I will concentrate on useful information concerning Puerto Rico. Puerto Rico is a reliant territory of the USA uncorporated organized region on the Atlantic Sea and the Caribbean Sea. Therefore, travelers from the USA do not need a passport to arrive, an US driving license is rather sufficient below. The trip is considered residential – so in the case of Atlanta, where the massive airport terminal is divided into domestic and worldwide flights, we flew usually from the residential one. The money of Puerto Rico is, of course, US bucks, which was a wonderful aid for us. Additionally, US mobile networks run typically below. And also at the same rates for telephone calls, messages and network – a blessing, particularly when it comes to the Web! Especially because the wifi in many areas in Puerto Rico was so negative. The official languages are Spanish as well as English – yet the vast bulk of locals talk rather the former. Puerto Rico lies in the humid equatorial environment area, and also the ordinary annual temperature is around 25 levels Celsius. The visitor period ranges from December 15 to April 15, as well as exotic hefty rains usually happen in the high period. And also it turned out to be real – throughout our week-long keep it didn’t rain only one day. Luckily, the rain, although it was putting down, came very quickly as well as after 15-20 minutes the storm was over and also the sunlight was beaming again. An intriguing fact is that, according to a research accomplished as soon as, Puerto Ricans are the happiest nation in the world. If this holds true, it would certainly mean that the renowned declaration that cash does not bring happiness has a grain of truth in it. It is approximated that practically half of the inhabitants of PR deal with hardship, which can be seen while traveling around the island. Considering That Puerto Rico is an island, it is most definitely a plane Or a ship, if you wish to link on PR during a cruise ship in the Caribbean. The major flight terminal in San Juan the resources is well gotten in touch with significant US cities. From what I remember, our trip from Atlanta lasted 3 hours It is best to rent out a vehicle in Puerto Rico and travel around the island this way. We had the chance to make use of the public Puerto Rico transportation only once, in the form of a ferry, as well as if all the remainder works according to comparable policies, I highly encourage this vehicle than stressful Suggestion – it’s really worth leasing an automobile with a higher suspension. We did not know concerning it and we chose to purchase some tiny gingerbread because of the very best rate. We promptly regretted this decision, since some edges of Puerto Rico are best discovered with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Ocean, eastern of the Dominican Republic, tactically situated on the Mona Strait – a vital course to the Panama Canal; San Juan is just one of the largest and finest natural harbors in the Caribbean; a a great deal of small rivers as well as high mountains in the facility of the nation make sure great watering of the country; the south shore is relatively dry; in the north, a productive strip of coastal plains. Nobody flies to Puerto Rico to see its air-conditioned federal government structures. You desire fun in the sun. The good news is that Flamenco Coastline will meet your daydreams and after that some. Not only does it supply white sand and also blue water that vibrates coming up, yet it likewise boasts bathrooms, lifeguards, food booths, volleyball internet and tourist terminals where you can lease tools for points like snorkeling as well as diving. Puerto Rico’s economy is among the most dynamically creating in the Caribbean. The diversified market has clearly exceeded agriculture as the main driving pressure of the economic situation and a source of income. Since the 1950s, American companies have been investing heavily on the island, encouraged by duty-free accessibility to the US market and tax obligation breaks. The island has US base pay laws. Sugar manufacturing lost its top setting in agriculture to dairy products and livestock manufacturing. Tourist is traditionally an important income, it is estimated that Puerto Rico was seen by almost 5 million people in 2004. 2001-03 saw a decrease in financial growth, mostly as a result of the US economic crisis; in 2004-05 there was a financial development, and also in 2006-07 it fell once again. Puerto Rico is one of one of the most dynamically creating Caribbean countries. The diversified industry has outshined farming as well as is currently the major source of income. Given that the 1950s, American companies have been investing on the island, urged by the duty-free exchange with the UNITED STATES as well as tax obligation motivations. The island is subject to US base pay law. Sugar production decreased, and also the dairy industry and livestock manufacturing became the primary income source. Tourist has been an important income for several years. It is estimated that in 1999 Puerto Rico was checked out by 5 million tourists. The diagnosis for 2000 is good, supplied that the economic boom in the United States and the growth fads in tourist and also construction proceed. Everybody wanted an item of the New World, and every person was willing to combat to get it. No place is this even more evident than the Castillo San Felipe del Morro. Formally known as La Ruta del Lechón, the Pork Freeway is exactly what it seems like: a three-mile stretch of roadway where every restaurant focuses on pork. One of the most popular sort of pork is lechón, a special meal in Puerto Rico that involves spit-roasting an entire pig with a blend of sauces and also seasonings. Get your blood pumping with a trip to the Toro Verde Theme park in main Puerto Rico. It uses ziplines, rope programs as well as rock climbing up difficulties that are ensured to make you pee your pants a little when you recognize simply what you have actually obtained right into! The park’s main attraction is “The Monster,” which is listed in the Guinness Publication of World Records as the longest zipline on the planet. With cobbled roads, busy plazas and also vivid residences that stack with each other like building blocks of yellow, blue, eco-friendly, orange and blue-green, Old San Juan is just one of the most lively places to go to in Puerto Rico. This is why locations like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the shore of eastern Puerto Rico. It’s only concerning a mile long, and access is restricted to ferries as well as water taxis. Museo de Las Americas There are several museums in Puerto Rico, yet just a handful are in fact regarding Puerto Rico. The Museo de Las Americas is one of these precious places. It has artifacts, symbols and textiles from lots of aboriginal teams that stayed in Latin America prior to it was colonized, as well as it can take you on a multi-continental journey via background. If you such as to eat, Mayaguez is the city for you. It’s house to every little thing from great eating establishments to open-air coffee shops with big, colorful umbrellas, so you’ll have a lot of choices when your tummy starts roaring. El Yunque National Forestis Covering greater than 28,000 acres, the El Yunque National Forest is a lush, humid rain forest where thick vegetation covers every little thing from slithering serpents to croaking tree frogs. It’s the only tropical jungle in Puerto Rico, and also visitors originate from around the Carribean to witness both its beauty and biodiversity. Situated in the city of Cabo Rojo on the most southern idea of Puerto Rico, the Los Morrillos Lighthouse is among those lovely areas that you can only locate in the Caribbean. It’s set down on top of white limestone high cliffs that are surrounded by salt marshes as well as lagoons, and also the waves crash against the high cliffs with a physical violence that’s stunning but attractive. Cayo Santiago is a tiny stretch of land off the eastern coastline of Puerto Rico.

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Of course, the essential job of RSO is to trigger a psychedelic effect, although it can likewise stimulate “sick” brain structures. It deserves knowing that supplementation of this type is primarily utilized by individuals to whom standard therapy does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. When utilized individually, both cannabinoids can do much more together than. In addition, they collectively stimulate the division of non-active afferent neuron, nourish the fatty envelope of the nerves, and prevent myelin swelling that triggers loss of function in some autoimmune illness. There are also stories where marijuana in its natural type softened spasticity, reduced the frequency of seizures and convulsions, and reduced unpleasant scrapie in Parkinson’s illness. This is where the idea of receiving RSO, planned only for chronically ill individuals, come from . Both cannabis oil type CBD and RSO also include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD often has a composition broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to motives directing humanity to use one or the other product. CBD medical marijuana oil is a rather advantageous mix of cannabinoids, designed to protect versus 21st century illness. It’s best to utilize all of these compounds together, as nature produced them and confined in cannabis inflorescences. It turns out that cannabidiol enhances the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these compounds. Omega-6 and omega-3 extremely nurture the body and do not enable to alter, which speed up the aging process of the organism and enhance the development of cancer. 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CBD oil contains cannabidiol as a base component and might contain just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather useful mix of cannabinoids, created to protect against 21st century disease. Oil of marijuana in a kind of pastime APR consists of small quantities of CBD, balanced by the existence of THC.

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Naturally, the key job of RSO is to cause a psychedelic impact, although it can likewise stimulate “ill” brain structures. It deserves understanding that supplementation of this type is mostly utilized by people to whom basic therapy does not bring relief in disease. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do far more together than when utilized individually. In addition, they collectively promote the department of inactive afferent neuron, nurture the fatty envelope of the nerves, and avoid myelin inflammation that causes loss of function in some autoimmune diseases. There are likewise stories where cannabis in its natural type softened spasticity, reduced the frequency of convulsions and seizures, and reduced unpleasant scrapie in Parkinson’s disease. This is where the idea of getting RSO, intended only for chronically ill individuals, originated . Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD typically has a structure expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to intentions directing mankind to utilize one or the other item. CBD medical cannabis oil is a rather beneficial blend of cannabinoids, developed to safeguard against 21st century disease. It’s best to utilize all of these compounds together, as nature created them and enclosed in marijuana inflorescences. Oil of marijuana in a sort of pastime APR includes small amounts of CBD, balanced by the presence of THC. Producers focus on the synergistic result of one compound relative to the other, while abandoning the presence of CBC and CBG. Why such a decision? – Modern clinical research study reveals that CBD + THC manage major autoimmune illness, while CBC or CBG show very little activity in the presence of both substances, much like terpenes, flavonoids or flavones, therefore their content in the solution seems to be unneeded. In addition, the marijuana strain from which THC and CBD are obtained consist of minimal amounts of other cannabinoids. RSO oil is totally prohibited in Poland, which is why it can not be gotten in any lawfully running shop on the marketplace. Obviously, there are a variety of amateur techniques for getting it, but it’s excellent to understand that substances gotten synthetically in house laboratories doubt, untested, and the effect unknown. The solvent for the production of home RSO is generally gasoline, alcohol and even kerosene, which rather of curing, toxin. Alcohols and their like hinder cannabinoids, and so in reality, they do not bring anything brand-new to the medical world. Cannabis oil has currently marked a new age in which male ceased to fear what is unknown, and began to find what our ancestors had actually already seen and utilize the considerable potential, in the beginning look, a little bizarre relationships, associated generally with pathology. Medical cannabis, contrary to its name, does not indicate fermented female inflorescences and leaves consisting of psychedelic substances coiled in so-called “Joints”, but an useful oil without psychoactive THC. A basic person, after taking doses of medicinal marijuana and accomplishing the suitable state of cannabinoids in the blood, can enjoy increased immunity, reduced vulnerability to cancer, delayed aging and reduced danger of stroke or cardiovascular disease. CBD oil consists of cannabidiol as a base ingredient and may consist of just trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather useful blend of cannabinoids, developed to secure against 21st century illness. Oil of cannabis in a kind of pastime APR contains little quantities of CBD, stabilized by the existence of THC.

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